Athletes have always looked for ways to enhance their physical performance, but now they’re also looking for ways to get a mental edge. Embracing the strategies that follow may give a hearty boost to your brainpower and help you keep mentally healthy.
Vitamin C? Check. Iron? You bet. But what about these other key nutrients? Are you getting enough of these less-celebrated nutrients? Probably not. Here’s what you’re missing and how to change that.
It’s one of the most underrated minerals, but magnesium is essential for optimum health and performance. Here’s how to make sure you’re getting enough.
Supplementing with magnesium may help calm asthma symptoms.