Is your butt lacking brawn? Target your glutes directly with these seven isolation movements.
Build serious muscle with this intense high-rep training program.
Leave no stone unturned in your quest for leg growth.
The Smith-machine squat is a great compound (multijoint) movement for your quads, glutes and hamstrings, but what happens when you place your feet way out in front of you instead of beneath your body?
Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an eight-week program to blow up your legs.
Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a heavy weight — to build strength and spur significant new growth.