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Even if you’ve procrastinated on your training and diet, it’s not too late to hit the beach flab-free this summer.

Here’s a primer on the best supplement stacks and when to take them to amp up your muscle- and strength-building workouts.

Muscle & Performance Presents A Guide to Protein Powder, 2016

A Guide to Shaping up for Summer

The amazing branched-chain amino acids are key players in building muscle and preventing muscle breakdown.

Whether your aim in working out is to be a fitness competitor, a bodybuilder or just to lose weight and look great, the most important supplements to fuel your training are protein powders. But how do you choose the right ones? This booklet has the answer

Is your hard-earned muscle hiding under a layer of flab? Here are a few methods to help you reverse bad dietary habits and unchain your workouts from the routine. Hitch your drive and determination to these Muscle & Performance suggestions to uncover your

When it comes to building muscle, it’s not just about the training. The right nutritional approach throughout the day, as well as before and after workouts, can actually help repair muscles and improve muscle size. Muscle & Performance is here to help you

Add lean muscle to your frame with this back-to-basics approach to training, cardio and nutrition. Includes tried and tasty recipes to add muscle-building proteins and amino acids, plus antioxidants, glutamine and more to your diet to help you achieve you

How much can you improve your body and performance in the span of a month or two? With the right training, nutrition and supplement plan, a lot! Learn the secrets of hardcore NFL prep programs like that of the TEST Parisi Football Academy. No specialized

News flash: Men and women are different. But most training advice is geared toward men. For the woman who wants simple, straightforward advice to help her reach her fitness goals, Muscle & Performance has compiled the best female-centric workout, cardio,