Delts

The (nearly) definitive ranking of the best delt exercises ever devised.

A dramatic V-taper starts with your shoulders. Build wider and thicker delts with this twice-a-week plan of attack.

Build bigger, broader delts with these powerful (yet slightly unconventional) exercises.

You want wide, powerful delts that stand out? Look no further than this ultra-unique workout from “The Freak of Physique,” IFBB pro Dean Michael.