CLA

Your body requires fat to function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

• By Matthew Kadey, MS, RD
  Feb 5, 2015

Try any of these 10 proven supplement ingredients to help amp up your energy levels for a workout, an athletic competition or to just power through your day.

• By Muscle & Performance
  Dec 20, 2009