Back Exercises

Try one of these death-by-pull-up programs to get your lats tricked out quick.

These winning moves barely missed the cut last time around — and all are more than worth your time if your goal is a big, strong back.

Performed correctly the one-arm dumbbell row is an effective move for targeting the upper back and trap muscles. Here’s how to get the most out of this move.

Build the perfect back workout with these 20 supercharged muscle-building exercises.

Attack weaknesses along your range of motion to pull more pounds off the floor.

Wake up the often-neglected posterior chain muscles with the good morning. We tell you why you should do it, how to do it and when.

Add the one-arm dumbbell row into your workouts for a wider, thicker back. Plus, tips on how to work it into your routine.

Attack your back with the pull-up.

One of these photos shows a critical but common mistake on the reverse-grip bent-over row.

Target your lower back (spinal erectors) with the stiff-legged deadlift.

The Sumo deadlift is a heavy compound move that should be performed early in your workout. Here's how to do it.