Arms

Get ready to experience the pump of your life with the 400-rep arm workout.

This Leroy Colbert–inspired workout will attack your bi's and tri's and force those arms to grow!

Elicit major hypertrophy in your arms with this sleeve-busting workout

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi’s.

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable version instead?

Avoiding these common training errors will better isolate the triceps, prevent injury and lead to major gains in size and strength.

Apply the techniques of unilateral training successfully to other bodyparts as well. Here are five unilateral triceps training exercises that will add serious size to your arms.

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make Popeye jealous.