Health & Wellness

If you’re eating right but hitting the gym regularly, you may need to supplement. Are you missing any of these vitamins?

Athletes have always looked for ways to enhance their physical performance, but now they’re also looking for ways to get a mental edge. Embracing the strategies that follow may give a hearty boost to your brainpower and help you keep mentally healthy.

Beetroot could be the whole food supplement you need if you're looking for a performance boost.

Stress can sometimes get the best of us, compromising our immune system and making us feel rundown. Here’s how to boost your immune system in a flash.

Try these boosters and improved versions for even better results.

Your heart is the most important muscle in your body, so here’s how to strengthen it for a long, healthy life.

Vitamin C? Check. Iron? You bet. But what about these other key nutrients? Are you getting enough of these less-celebrated nutrients? Probably not. Here’s what you’re missing and how to change that.

It’s one of the most underrated minerals, but magnesium is essential for optimum health and performance. Here’s how to make sure you’re getting enough.

Best-known as a sleep-inducing supplement, melatonin has some surprising benefits.

These nine nutrition, training and supplementation strategies will help you spur production of HGH for superior muscle gains and a more youthful appearance.

Want to get — and maintain — a lean physique? These three science-backed life hacks will help you reach your goals.

Most high-performance sports involve skills that require focus and split-second decision-making.

There are trillions of bacteria in your intestines, and their health can make or break your training. Here’s what you need to know about the supplement that can turn bad bugs good.

Whether your joints are feeling the sting of age or you're working hard in the gym, these key supps can help blunt the pain and start the rebuilding process.

The right combo of supplements — along with rest and a solid diet — can help you fight illness, keeping you training hard through flu season and beyond.

Already championed for its health benefits, fish oil solidifies its rep as a powerful lean-muscle supplement.

Need to get your motor running? Boost your testosterone levels with BioXGenic's High Test.

Vitamin C, best known for being the “anti-cold” vitamin, also provides significant body benefits.

Interested in getting leaner and improving your sex life? Take yohimbe.

There’s nothing fishy about it: Tides of research confirm fish oil will make you leaner, bigger, stronger and healthier.

Keep the dreaded energy crash at bay with these food and supplement strategies.

These beneficial bacteria are good for your intestinal health and also may enhance performance and physique.

Nobody’s perfect. But you can leave less to chance with your muscle growth and fat loss by timing your supplements better. Use this guide to speed your results.