Cooking With Quest - Muscle & Performance

Cooking With Quest

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Quest Protein Bars and Quest Cravings are amazing by themselves, but you also can use them to create delicious and healthy treats. Check out these three great recipes and find more at questnutrition.com.

LEMON POPPY SEED PANCAKES

  • 4 egg whites
  • ½ cup oats
  • ¼ cup unsweetened almond milk
  • 1 to 2 tablespoons coconut flour
  • 1 tablespoon fresh lemon juice
  • ½ tablespoon poppy seeds
  • 1 teaspoon baking powder
  • 1 packet Stevia
  • ½ Lemon Cream Pie Quest Bar, chopped into tiny pieces

Mix ingredients in a bowl, then divide batter in half and cook like a pancake in a pan over medium heat. Top with sugar-free maple syrup. Serves 2.
Nutrition Facts (per serving): 230 calories, 17.5 grams protein, 31 grams carbs, 14 grams fiber, 3.5 grams fat

CHOCOLATE CHIP COOKIE DOUGH MUGCAKE

  • 2 tablespoons coconut flour
  • 3 egg whites
  • ¼ teaspoon cream of tartar
  • ½ teaspoon baking powder
  • ¼ teaspoon almond extract
  • ½ Stevia packet
  • 1 tablespoon Greek yogurt
  • 1 Chocolate Chip Cookie Dough Quest Bar, chopped
  • 1 scoop protein powder
  • 2 tablespoons almond milk

Combine all ingredients except protein powder and almond milk in a bowl, then transfer to a greased dish and microwave for two and half minutes. Mix protein powder and almond milk and drizzle over top. Top with fresh strawberries. Serves 1.
Nutrition Facts: 258 calories, 32 grams protein, 26 grams carbs, 21 grams fiber, 5 grams sugar, 6 grams fat

QUEST CRAVINGS PEANUT BUTTER MUGCAKE

  • 2 tablespoons coconut flour
  • 2 tablespoons vanilla protein powder
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • 1 Quest Cravings Peanut Butter Cup, chopped
  • 3 tablespoons almond milk

Whisk together the coconut flour, protein powder, egg whites and vanilla extract. Pour into a greased dish. Mix in Quest Cravings Peanut Butter Cup. Microwave for one to two minutes.

Peanut Butter “Sauce”

  • 2 tablespoons powdered peanut butter
  • 3 tablespoons water

Mix together and pour over mugcake. Finish by topping it with another Quest Cravings Peanut Butter Cup. Serves 1.
Nutrition Facts: 307 calories, 33 grams protein, 19 grams carbs, 14 grams fiber, 5 grams sugar, 12 grams fat 