Leucine is a powerful part of the nutrient group known as the branched-chain amino acids. But this essential amino also performs on its own to help decrease muscle breakdown, boost muscle mass and fat loss, and promote recovery.
Think some products are strictly for guys? Truth is, many of the supplements on store shelves can benefit both sexes. Here’s what you need to know about five supps you may have previously considered “off-limits.”
Don’t let your muscle-building efforts in the gym go to waste. Whether you’re new to training or you’re just getting back after a long layoff, this plan tells you what to eat and supplement with to start right.