Sports Nutrition

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These foods can deliver a natural and significant boost in testosterone.

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

Punch up your protein selection with these dietitian-approved strategies.

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

Want to trim the fat? Research supports the idea of periodic fasting for a leaner body and improved health.

This fresh spin on pizza packs in the protein and flavor without the fat and guilty conscience.

Rich bacon, healthy fats and antioxidant-loaded vegetables and spices make this warm Brussels sprouts salad the perfect muscle-building side for your protein of choice.

The heaviest month on your calendar doesn’t have to destroy a year’s worth of progress.