Sports Nutrition

“Skinny” is NOT a compliment.

Can’t tell protein powder from baby powder? Aren’t sure about the difference between amino acids and antacid? Don’t worry: We'll show you how to eat right to get the body you want.

If gluten turns your stomach and zaps your stamina, switching out the wheat may give you a serious training edge.

Looking to do more burning than building? Be sure to avoid these pervasive (and questionable) get-lean strategies.

Place meals in your box of happy memories, rather than on your waistline, with these holiday nutrition tips.

Hack the party season with these tips to keeping your diet clean during the most social time of year.

These simple prep and storage tips from celebrity chef Robert Irvine will help you beef up without getting bored.

Be your own nutritionist with these proven strategies for getting (and keeping) a lean, muscular build.

Tough time avoiding the snack drawer ‘til that next meal? Crush cravings by making these four foods a big part of your daily menu.

Don’t fall prey to these eight surprising diet mistakes that could be weighing you down and sabotaging your physique.

Reduce your risk of hypertension and cardiovascular disease with this superfood.