Sports Nutrition

Concerns about fructose overload and carbs cause many guys to steer clear of all fruits, but MMI gives you six great sources to improve your gains

Get on course to better muscle gains with Muscle & Performance’s guide to steering through the options in the protein aisle.

Next time a craving strikes consider one of these smart snack ideas!

Check out Chris Logan's author page.

Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.

The meals you eat in between meals can make or break your physique.

This apple-yogurt shake will give your muscles the building blocks they need to balloon up bigger than a Hollywood ego.

All of these foods travel well in a cooler, and many can be readily found at a convenience or grocery store.

Check out Mike Carlson, NASM- CPT, CFL1's author page.