These 10 pro-inspired eating habits will put you on the path to your best body ever.
If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.
Can’t tell protein powder from baby powder? Aren’t sure about the difference between amino acids and antacid? Don’t worry: We'll show you how to eat right to get the body you want.
It may take a lot of work in the gym and a lot of food on the plate, but building mass is a straightforward project, once you have the right plan for your body type.
Reap the benefits of redistributing your protein intake.
Don’t fear breads, pasta and sugars. Here’s how to use this macronutrient to advance your muscle-building and fat-burning goals.
OK, so it won’t happen overnight, but using this daylong guide as a template can help you build a better, bigger body in the course of a few months.
If you’re trying to add mass, start by adding these muscle-building foods to your plate.
These foods can deliver a natural and significant boost in testosterone.
To put on muscle, you have to eat big. Here are our 7 key nutrition tips for adding quality mass, even if you’re a hardgainer.
Quality muscle gains can be undercut by an off-course meal plan. Here are the five worst nutrition blunders you can make — and how to correct them.
We’ve compiled a list of the 5 most important nutrition rules to help you get the best gains from your workouts. Here they are in order of importance.
Here's a list of the five most important nutrition strategies you should do everyday when in a mass-building phase!
It’s a simple fact of nature: You can’t lift like a bear and eat like a bird and expect to put on size. Follow these tips that help you pack on mass.
Putting on incredible mass requires a serious caloric intake, especially if you’re a hardgainer. This power shake puts you into calorie overload.
Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.
This apple-yogurt shake will give your muscles the building blocks they need to balloon up bigger than a Hollywood ego.
Use these nine strategies to make sure your body is getting the most from the nutrients you consume.
Carbohydrates can help you pack on muscle — or bodyfat — depending on when, what and how much you eat. Here's what carbophobes and carboholics need to know about this important macronutrient for optimal physique gains.
Climb the ladder of bodybuilding success with this ultimate mass-gain supplement stack.
Use this daylong guide that tells you what to eat and supplement with — and when — to build a better, bigger physique in the course of a few months.
Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your development — and how you can easily fix each one.