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No matter what your level, you can become proficient at pull-ups.
These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.
Training in rotation consistently will make you a better player in any sport you do, and as a bonus, it will give you a tight, trim waistline.
Plus, easy real-life solutions to get you back on track.
The latest in featured workouts, supplementation, nutrition tips, and more!