Drawing from over seven intensive trainings, Jake Panasevich threads the most beneficial practices from different modalities into a unique yoga experience for inflexible, stressed, over-worked regular Americans.
Jake is a yoga and wellness mentor and teacher to a large, committed group of beginners and advanced students alike.
He joins host Lisa Davis to discuss the following:
- How does yoga help with athletic performance?
- Can you build strength practicing yoga?
- What mental benefits does yoga provide?
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