How Yoga Helps Build Athletic Performance

Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
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Drawing from over seven intensive trainings, Jake Panasevich threads the most beneficial practices from different modalities into a unique yoga experience for inflexible, stressed, over-worked regular Americans.

Jake is a yoga and wellness mentor and teacher to a large, committed group of beginners and advanced students alike.

He joins host Lisa Davis to discuss the following:

  • How does yoga help with athletic performance?
  • Can you build strength practicing yoga?
  • What mental benefits does yoga provide?

Air Date: 12/20/17

Duration: 19:43

Host: Lisa Davis, MPH

Guest: Jake Panasevich

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