How Yoga Helps Build Athletic Performance

Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
Author:
Publish date:
Social count:
13
Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
talk fitness today keto

Drawing from over seven intensive trainings, Jake Panasevich threads the most beneficial practices from different modalities into a unique yoga experience for inflexible, stressed, over-worked regular Americans.

Jake is a yoga and wellness mentor and teacher to a large, committed group of beginners and advanced students alike.

He joins host Lisa Davis to discuss the following:

  • How does yoga help with athletic performance?
  • Can you build strength practicing yoga?
  • What mental benefits does yoga provide?

Air Date: 12/20/17

Duration: 19:43

Host: Lisa Davis, MPH

Guest: Jake Panasevich

For more podcasts from Talk Fitness Today, click here.

Powered by:

VS-Radio-MD