Back to School, Back to ME

If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.
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Whether it's after a holiday break or post-summer break, parents always feel a sigh of relief when their kids return to a regular school schedule.

With the kids back in the classroom, you can get "back to ME."

chris and heidi powell back to school

If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.

Chris and Heidi Powell, dynamic co-hosts of Extreme Weight Loss, say it's important to find a fitness activity that works for you.

"We are all about switching it up. Whenever we are working with new people and getting them into moving and exploring fitness, we always encourage them to 'date' every aspect of fitness that they possibly can, from Pilates and yoga to kick-boxing and weight training," advises Chris.

Chris and Heidi join host Lisa Davis to discuss fitness tips, insights from the show, and how you can still eat healthy -- even if fast food is your only option.

Air Date: 11/29/17

Duration: 26:19

Host: Lisa Davis, MPH

Guests: Chris and Heidi Powell

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