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Woman’s Booklet

News flash: Men and women are different. But most training advice is geared toward men. For the woman who wants simple, straightforward advice to help her reach her fitness goals, Muscle & Performance has compiled the best female-centric workout, cardio,

News flash: Men and women are different. But most training advice is geared toward men. For the woman who wants simple, straightforward advice to help her reach her fitness goals, Muscle & Performance has compiled the best female-centric workout, cardio, nutrition and supplementation information from a range of experts, all here in one handy booklet.

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Click to Download: Woman’s Booklet