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A Guide to Shaping up for Summer

A Guide to Shaping up for Summer

Summer is fast approaching, but it’s not too late to hit the beach flab-free. If excess fat is what ails you, Muscle & Performance has the antidote. This booklet includes a great complement of workouts that can be done outdoors with a minimum investment in equipment, two effective cardio plans to help you burn maximum calories and science-backed nutrition/supplement strategies.

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