RadioMD

Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.

Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.

An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.

Through the restriction of carbohydrates, the keto diet re-programs your metabolism to burn fat stores for fuel rather than using the glycogen stored in your muscles.

If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.