Muscle & Performance

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Check out Muscle & Performance's author page.

Check out Muscle & Performance's author page.

There’s a reason just about every preworkout product contains creatine and magazines like this one nag you over and over to supplement with it: It works. Here’s (just about) everything you need to know about this industry-revolutionizing supplement.

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Training in rotation consistently will make you a better player in any sport you do, and as a bonus, it will give you a tight, trim waistline.

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Vitamin C, best known for being the “anti-cold” vitamin, also provides significant body benefits.

Check out Muscle & Performance's author page.

Check out Muscle & Performance's author page.

Maximize your strength and size by deloading on a regular basis.