Michael Berg NSCA CPT

The (nearly) definitive ranking of the best triceps moves ever devised.

The (nearly) definitive ranking of the best biceps moves ever devised.

The (nearly) definitive ranking of the best chest exercises ever devised

We rank — and Erin Stern evaluates — our (nearly) definitive ranking of the best thigh and calf exercises ever devised.

The (nearly) definitive ranking of the best delt exercises ever devised.

Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.

In the past, fitness magazines (like us) have touted the potential benefits of 100-rep sets. Were we right — or crazy? This counterpoint takes us to task with four reasons you may want to forego this extreme training technique.

Want to give your “classic” leg routine a lift? Time to get dynamic.

Danica Patrick the most famous and successful female race-car driver in history, talks about her new passion project in the fitness realm, Pretty Intense.

Dreaming of a strong, shredded midsection? Divide and conquer with this dual-threat program that helps you tighten your abs while stripping away the last few pounds of fat hiding them from view.

Spring is here — it’s time to drop that last bit of winter weight for a summer body worth showing off.