Megan Meisner, CPT

Whether you’re looking to improve your overall health or get lean for summer, burning off excess fat can be quite challenging. Here are 4 of the best ways to burn fat quickly and promote weight loss.

Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.

Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.

By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.

While muscle damage is a contributing factor to muscle growth, there becomes a point when it is counterproductive and the risk outweighs the benefit.

Are you ready to compete? Before you commit to training for a fitness competition, ask yourself the following questions.

Hormones have a huge effect on the functions of the body, and many are directly affected by exercise (and vice versa). Here are three healthy habits to follow to keep them in balance.

Meal prep doesn't have to be overwhelming. These tips will make it easy to eat clean all week long.