Maureen Farrar

These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.

Here are five moves to add to your training program that not only will lift your booty but also will strengthen your posterior chain.

These five moves not only will help you stretch your muscles post-workout, but they’re also a great way to relax after a long day.

Perform these five moves before you pound the pavement to warm up joints and muscles and to help prevent injury.

A little planning goes a long way when it comes to sticking to your diet guns. Here are 16 tips to help you master the art of food prep.

Five icons of the fitness industry share their secrets for success.