Matthew Kadey, MS, RD

These 10 pro-inspired eating habits will put you on the path to your best body ever.

Here’s why a plant-based diet may just be the best thing you can do for your health, fitness gains and the environment.

Animal-based proteins like eggs, yogurt and fish are not the end-all and be-all when it comes to protein sources for the human body.

Research shows these eating habits can help slim you down.

Vitamin C? Check. Iron? You bet. But what about these other key nutrients? Are you getting enough of these less-celebrated nutrients? Probably not. Here’s what you’re missing and how to change that.

The scientists in the white lab coats have been working overtime to divine the best dietary means of shedding that last bit of body fat and reveal the true you beneath.

Sticking to a healthy diet doesn’t mean you have to avoid eating out. Here are 12 tips to help you navigate those obstacles to avoid derailing your diet.

What you don’t know about calories can hurt you. Here’s what you need to know to get the body you want.

You’re not doing your physique any favors by hitting the drive-thru after work. Eliminate the urge to fall back on fast food by strategically preparing meals for the week.

When it comes to getting leaner, six meals a day may become a thing of the past. The body of research on how intermittent fasting can speed fat burning continues to grow.

Looking to get more out of your workouts? Be sure to fuel-up with this tasty mash before burning your fuel.