Lee Boyce, CPTN-CPT

Running and strength training shouldn't be mutually exclusive. Be a stronger, healthier runner with strength training.

No matter what your goals, you’ll benefit from improving your mobility.

Crush calories and hammer your heart rate with these brutal back-to-back lifts.

Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging plateau.

Use cluster sets to manipulate your muscles to get a bit more out of every rep, to maximize gains and breeze past plateaus.

Hernia surgery involves a long road to recovery — one that’s effective as long as you stick to the process and take your time through it.

This workout is a hybrid of strength and hypertrophy work that uses the front squat for volume and the remainder of the moves for growth, shape and endurance.

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.

Avoid taking a turn for the worse with these six ankle strengthening and mobilizing moves to prevent injury and improve performance.

We’re not going to lie — Zercher squats can be brutally hard. But they are also one of the biggest-bang-for-your-buck squat variations you can do. We break them down for you.

Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing