Lara McGlashan MFA CPT

Prove your body with the raw materials it needs to build lean muscle.

These four essential stretches will keep your hamstrings happy, healthy and injury-free.

Not sure what free-weight equipment to use and when? Here’s what you need to know.

Try one of these massage techniques to improve performance, assist in recovery and, of course, relax.

These four moves will hit your core — and more — in 10 minutes or less.

Got 12 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid upper-body workout is TSA-friendly and weighs less than a pound: a resistance band.

Want to be a badass? Try this Spartan Race–inspired workout designed exclusively for Muscle & Performance.

As she prepares for the 2018 season and her probable appearance in the Winter Olympics, Shiffrin hit pause for a half-hour to chat with M&P about her training, nutrition and mental strategies.

You’ve upgraded your workout routine to achieve your 2018 fitness goals — now it’s time to upgrade your nutrition.

Stress can weigh you down; these five techniques can lift you up.