Karla Dial

Want to improve your running form and get stronger in your major lifts? The secret may just lie in ditching your shoes.

Your heart rate — resting and working — is worth monitoring because you can use the information it reveals to reach your fitness goals faster.

Boost performance and thwart injury by upgrading your preworkout routine with dynamic stretching.

Check out Karla Dial's author page.

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

Check out Karla Dial's author page.

Check out Karla Dial's author page.

Check out Karla Dial's author page.

Check out Karla Dial's author page.

Check out Karla Dial's author page.

Metabolism Madness