Josh Bryant, MS, CSCS

Use these simple hacks to increase your range of motion while accelerating gains in size and strength.

Borrow the wisdom of champion powerlifter Pat Casey to get your one-rep max jacked.

Reap the full-body benefits of this barbell move by weeding out some of these training missteps.

Get ready to experience the pump of your life with the 400-rep arm workout.

No need to pick one or the other. High reps and heavy weight provide dual benefits for a thicker, wider back

For complete development, don’t cut yourself short in the gym. Here are 5 tips for extending your range of motion.

High reps or low reps? Light or heavy? Now you don't have to choose. The breakdown training protocol does it all for maximum muscle stimulation.

Are you stuck in a bench press plateau? Demolish it with this bad-ass Doug Young–inspired training program.

Build superhuman strength with this Bill Kazmaier–style chest, shoulder and triceps training routine.

The most effective mass- and strength-building technique in the gym might also be the most misunderstood.

Hit your biceps and triceps hard and heavy with this high volume, high-intensity old-school arm assault.