Beyond the Bar: Protein Almonds by Optimum Nutrition
These delicious cocoa-dipped nuts are also infused with whey isolate to bump the protein content to 10 grams.
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Joe Wuebben
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Is Soy Protein Good for You?
Studies found no significant effect on total testosterone, free testosterone or SHBG from soy protein supplements.
America’s 10 Most (and Least) Stressed States
When your stress levels are high your body, you can pretty much kiss any substantial gains goodbye.
Lift Heavy to Get Lean
The greater the EPOC, the more total calories burned and the more potential fat loss.
Quick Fix: Push Press
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Whatever the Form, Just Do Your Cardio
For your next cardio session, go ahead and pick whichever you’re in the mood for.
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“Functional fitness” diehards consider the Smith machine completely useless. They’re wrong.
Quick Fix: Seated Calf Raise
Use these simple solutions to fix common errors in your seated calf raise form.