Athletes have always looked for ways to enhance their physical performance, but now they’re also looking for ways to get a mental edge. Embracing the strategies that follow may give a hearty boost to your brainpower and help you keep mentally healthy.
This quick guide explains when to ice, when to heat, when not to and why.
While mindfulness is something we all naturally possess, it’s more available when we practice it on a daily basis. Become a master of everyday mindfulness to achieve real-life awareness with these six tips.
Arash Rahbar caught more than Arnold Schwarzenegger’s attention at this year’s Arnold Classic.
Stress can sometimes get the best of us, compromising our immune system and making us feel rundown. Here’s how to boost your immune system in a flash.
Labels on supplement bottles can be confusing. Learn how to decode them to get the maximum value from your supplements.
Your heart is the most important muscle in your body, so here’s how to strengthen it for a long, healthy life.
Bikini Olympia champion Angelica Teixeira shares her secrets for maintaining balance and staying focused on her dreams!
Put down the pill. Find relief from natural pain remedies instead.
Fabian Petrina turned to the gym to cope with navigating a new country, mean-spirited classmates and two medical crises.
It’s one of the most underrated minerals, but magnesium is essential for optimum health and performance. Here’s how to make sure you’re getting enough.