Jeb Roberts, MA

No machines? No Problem! Build beastly mass with just a barbell using these seven uncommon exercises.

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight uncommon exercises.

Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a heavy weight — to build strength and spur significant new growth.