Erin Calderone, MS, CSCS

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

Massage therapy isn't cheap, but you can do some of the work for yourself. You can safely, easily relieve a lot of discomfort by treating your own trigger points.

Are your legs tighter than a pair of hipster jeans? Here are five post-run stretches you should be doing — and why.

Step aside AMRAP — EMOMs are coming for you.

Defuse painful trigger points with the pin-and-stretch technique.