Eric Stevens

Whether you are young or old, athlete or weekend warrior, here are the three essential strategies for when injury strikes.

Instead of learning the hard way, here’s how you can make the most of your off days to recover well.

Behind the fitness fads, fancy gimmicks, and glossy before and after photos, fitness in the long run isn’t really about how you look — it’s about how you feel.

Asking “why” will help you maintain the motivation to stay resilient on your fitness journey — no matter your goals.

Your postworkout recovery is just as important as your training.

Cardio isn’t fun…unless you’re getting it done without really trying. Here are five ways to do just that.

You may think you know the answer to this question but the truth is more complicated…and subjective.