Elizabeth Shaw, MS, RDN, CLT, CPT

These healthy and nutritious bowls are the one stop shop to fuel your workouts. Plus, we share a Deconstructed Stuffed Bell Pepper Bowl recipe.

When you think of foods with potassium, you probably think of bananas, but strawberries are a surprisingly good source. They are also high in vitamin C and other nutrients that are essential for performance.

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

Having the right combination of foods will help you push your limits during your workout session by giving you the essential nutrients needed to keep your energy levels going strong.

Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness.

Have your cake and eat it too with these substitutes to make your treats healthier.