Elizabeth Shaw, MS, RDN, CLT, CPT

Eat Clean

Nourishing Superfood Bowls

Elizabeth Shaw, MS, RDN, CLT, CPT

Gain Mass

Ask the RD: Can I be vegetarian and still gain muscle?

Elizabeth Shaw, MS, RDN, CLT, CPT

Recipes

Punch Up Your Potassium With Our Strawberry Banana Smoothie

Elizabeth Shaw, MS, RDN, CLT, CPT

Recipes

The Pineapple Powerhouse

Elizabeth Shaw, MS, RDN, CLT, CPT

Nutrition

10 Dietitian Approved Pre-Workout Snacks

Elizabeth Shaw, MS, RDN, CLT, CPT

Sports Nutrition

Citrus Marinated Shrimp Salad With Cara Cara Oranges and Lime Vinaigrette

Elizabeth Shaw, MS, RDN, CLT, CPT

Sports Nutrition

Diet Swaps: Healthy Substitutions

Elizabeth Shaw, MS, RDN, CLT, CPT