The Editors

Maximizing gains after workouts requires a strategy — and these four ingredients.

What could be more brutal than leg day? Not a damn thing. Here are three beastly routines guaranteed to torture your legs into unprecedented growth.

Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

Back injuries are something every serious trainer should always be conscious of. Here are 5 top tips for ensuring a healthy back!

Lifting heavy can take a toll on your shoulder joint. Here are the likely causes and how to alleviate the pain and damage so you won’t miss a workout.

Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!

Having trouble getting your motor running? Boost your sex drive with these natural aphrodisiacs!

Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.

Should you be taking more vitamins C, D and E?