Matthew Kadey, MS, RD

Research shows these eating habits can help slim you down.

Vitamin C? Check. Iron? You bet. But what about these other key nutrients? Are you getting enough of these less-celebrated nutrients? Probably not. Here’s what you’re missing and how to change that.

The scientists in the white lab coats have been working overtime to divine the best dietary means of shedding that last bit of body fat and reveal the true you beneath.

Sticking to a healthy diet doesn’t mean you have to avoid eating out. Here are 12 tips to help you navigate those obstacles to avoid derailing your diet.

What you don’t know about calories can hurt you. Here’s what you need to know to get the body you want.

You’re not doing your physique any favors by hitting the drive-thru after work. Eliminate the urge to fall back on fast food by strategically preparing meals for the week.

When it comes to getting leaner, six meals a day may become a thing of the past. The body of research on how intermittent fasting can speed fat burning continues to grow.

Looking to get more out of your workouts? Be sure to fuel-up with this tasty mash before burning your fuel.

Looking to do more burning than building? Be sure to avoid these pervasive (and questionable) get-lean strategies.

Place meals in your box of happy memories, rather than on your waistline, with these holiday nutrition tips.

Tough time avoiding the snack drawer ‘til that next meal? Crush cravings by making these four foods a big part of your daily menu.

Don’t fall prey to these eight surprising diet mistakes that could be weighing you down and sabotaging your physique.

Reap the benefits of redistributing your protein intake.

Goals aren’t just realized in the gym, they’re also fueled by what’s on your plate.

Your body requires fat to function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

Experts agree that we eat way too much sugar for our own good. Here’s how to tame those cravings.

Testosterone is a critical hormone for men and women, particularly those who value having lean physiques. Fortunately, maximizing T levels is as easy as eating these eight foods.

Upgrade your meals with the simple addition of one nutrient-packed ingredient.

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

Want to trim the fat? Research supports the idea of periodic fasting for a leaner body and improved health.

Stop falling for these popular diet fallacies and start winning the war on flab.

Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning ingredients!

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be.

8 nutritional tips for getting lean.

Believe it or not but the morgue-like frozen food aisle at the supermarket does contain a few selections that can help you chisel a praiseworthy physique!

Here are six exotic meats that, when consumed as an alternative to the staples of chicken, tuna and beef, will help build slabs of granite-dense muscle!

It’s a simple fact of nature: You can’t lift like a bear and eat like a bird and expect to put on size. Follow these tips that help you pack on mass.

Putting on incredible mass requires a serious caloric intake, especially if you’re a hardgainer. This power shake puts you into calorie overload.

Concerns about fructose overload and carbs cause many guys to steer clear of all fruits, but MMI gives you six great sources to improve your gains

Keep the flu at bay with this antioxidant-enriched shake

Next time a craving strikes consider one of these smart snack ideas!

Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.

The meals you eat in between meals can make or break your physique.

This shake recipe will help you recover from a crazy night out and get your body ready for the gym!

This apple-yogurt shake will give your muscles the building blocks they need to balloon up bigger than a Hollywood ego.

Use these guidelines to find the proper place for carbohydrates in your diet.