Joe Wuebben

The greater the EPOC, the more total calories burned and the more potential fat loss.

We've gathered three simple solutions to common push press errors.

Warning: The list isn’t pretty for the southern part of the United States.

Chicago Bulls shooting guard Denzel Valentine vaulted the NBA’s “rookie wall” in 2017, thanks to a top-notch strength and conditioning program and college-bred maturity.

The Bulgarian split squat can be a tough move to master, with serious repercussions for poor form.

For your next cardio session, go ahead and pick whichever you’re in the mood for.

“Functional fitness” diehards consider the Smith machine completely useless. They’re wrong.

Use these simple solutions to fix common errors in your seated calf raise form.

Most high-performance sports involve skills that require focus and split-second decision-making.

Try colostrum, it’s high in protein and vitamin A but has relatively low amounts of fat, carbs and potassium.

Backed by a crackerjack support system and possessing a work ethic beyond his years, Detroit Pistons small forward Tobias Harris is catapulting toward All-Star status with ridiculous speed.

Try these simple solutions to common widespread front squat errors.

Here are some simple and easy solutions to widespread pull-up technique errors.

See Food, Eat Food

Here’s how one of our country’s finest trains for anything and everything that may come his way.

Performed correctly the dumbbell overhead press develops and strengthens the shoulder muscles. Here are some common mistakes and how to fix them.

This kettlebell killer will torch calories and fat in 12 minutes.

Rest and recovery play key roles in achieving a shredded physique, but maybe not how you think.

Think outside the box by adding elastic resistance to your training program for big increases in size, strength and power.

Cluster sets can produce bigger power output. Here's how.

Simple solutions to widespread incline dumbbell press errors.

There’s no need to reinvent the wheel to bring up arguably the most frustrating muscle group in the body. But you will need to bring the pain.

Performed correctly the barbell walking lunge engages all the muscles of the leg. Here’s how to properly do it to build those quads, hams and glutes.

Think the three big powerlifting exercises are only for getting strong and huge? Think again. Better yet, think lean.

Performed correctly the one-arm dumbbell row is an effective move for targeting the upper back and trap muscles. Here’s how to get the most out of this move.

With their dense, lean muscularity, today’s physique athletes are a throwback to bodybuilding’s Golden Era, when X-frames reigned supreme. Here’s how to eat, train and recover to look better in a pair of board shorts.

Get chiseled and conditioned with one simple (but brutal), equipment-free exercise.

Shift your squatting focus forward with these programming and technique tips.

Simple solutions to widespread exercise errors.

Conjugated linoleic acid isn't just for fat burning anymore.

Sleep deprivation can affect workout load. Here's how to avoid that.

Don’t undermine your strength- and mass-gaining efforts by ignoring explosive training methods.

This cable move is probably the best ab exercise you aren't doing.

Recent research suggests that fish-oil supplements also can boost exercise performance.

Start hitting this classic exercise from all angles for a bigger, stronger, better upper body.

Start hitting this classic exercise from all angles for a bigger, stronger, better upper body.

Arms refusing to grow? Give them the right balance of rest and annihilation to spark new gains.

Guys, these four training violations aren’t doing you any favors in the gym. It’s time to fix them right here and now.

Arms refusing to grow? Give them the right balance of rest and annihilation to spark new gains.

Here’s a unique pulley exercise — one you’re probably not doing — designed to target your biceps.