Ian Lauer CSCS, IFBB pro

The angle of your arm relative to your torso can have as much impact on your gains as the angle of the bench.

Strength, size and razor-sharp conditioning are within your reach if you’re willing to watch the clock and bask in the burn.

The hardest part of working out is just getting to the gym. Never miss a workout with these 15 easy tips.

How many reps produce optimal gains? Depends on your goals. Here’s what every weightlifter needs to know.