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Raise your morning mug and toast to your fitness goals — experts confirm you won’t get left high and dry.

Try one of these massage techniques to improve performance, assist in recovery and, of course, relax.

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

If you’re eating right but hitting the gym regularly, you may need to supplement. Are you missing any of these vitamins?

Research shows these eating habits can help slim you down.

We’re not going to lie — Zercher squats can be brutally hard. But they are also one of the biggest-bang-for-your-buck squat variations you can do. We break them down for you.

When you think of foods with potassium, you probably think of bananas, but strawberries are a surprisingly good source. They are also high in vitamin C and other nutrients that are essential for performance.

Push-ups are the quintessential bodyweight exercise. But don’t underestimate their effectiveness when performed properly. Here’s how to do them. Plus, we share four progressions you should be doing

These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.

Post-activation potentiation (PAP) is one of the best ways to trick your body into calling more fast-twitch muscle fibers into play on every rep.

Athletes have always looked for ways to enhance their physical performance, but now they’re also looking for ways to get a mental edge. Embracing the strategies that follow may give a hearty boost to your brainpower and help you keep mentally healthy.