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Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn which stretches to use and when to maximize their benefits.

Training to be as strong as you can has become a lost art. Here are three of the main reasons you need to get back to lifting more total poundage each week.

What does one do with a 400-plus-pound tire, exactly? Lots of stuff. Let this intro to abusing your new tire in the name of fitness be your guide.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

Want to give your “classic” leg routine a lift? Time to get dynamic.

Hormones have a huge effect on the functions of the body, and many are directly affected by exercise (and vice versa). Here are three healthy habits to follow to keep them in balance.

In all the nutrition and training research that's out there, there is one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.

These healthy and nutritious bowls are the one stop shop to fuel your workouts. Plus, we share a Deconstructed Stuffed Bell Pepper Bowl recipe.

Avoid taking a turn for the worse with these six ankle strengthening and mobilizing moves to prevent injury and improve performance.

Delay fatigue, increase strength, improve energy and stay focused with these “essential” supplements.