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Before you swear off sweets for good, let’s separate fact from fiction and learn more about the role of sugar in our bodies.

Before you get caught up counting macronutrients, it’s important to know what they are and why you need them.

By finding the balance that works for you, you will achieve that sweat-inducing sweet spot while experiencing the benefits of a heart-healthy cardio workout.

Use these constant tension workouts to get your abs in check while evoking the deep-muscle soreness that is the hallmark of progress.

Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly.

Here’s why a plant-based diet may just be the best thing you can do for your health, fitness gains and the environment.

Animal-based proteins like eggs, yogurt and fish are not the end-all and be-all when it comes to protein sources for the human body.

Use these five tactics to enhance HIIT’s fat-burning, muscle-preserving benefits.

While muscle damage is a contributing factor to muscle growth, there becomes a point when it is counterproductive and the risk outweighs the benefit.

Can you optimize breathing to perform better in the gym? Or do we all need to take a deep breath and relax?