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Your heart is the most important muscle in your body, so here’s how to strengthen it for a long, healthy life.

While it’s necessary to work hard during your workouts, it’s equally as important to make sure your body gets the recovery it needs. Here’s why you need to foam-roll.

Develop a strong core, improve shoulder mobility, and so much more!

Start off on the right foot by sidestepping popular gym mythology and ego-focused training.

Maximizing gains after workouts requires a strategy — and these four ingredients.

Vitamin C? Check. Iron? You bet. But what about these other key nutrients? Are you getting enough of these less-celebrated nutrients? Probably not. Here’s what you’re missing and how to change that.

Try one of these death-by-pull-up programs to get your lats tricked out quick.

Get heart smart, try four moves for killer quads, and so much more!

Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.

Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.

An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.