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Get the latest info on hundreds of supplements, your supplement questions answered and more!

Your pre-summer workout plan, calculating your macros, energy boosting supplements, and so much more!

Get fitter, faster and stronger with this six-week program designed to help you get the most out of your physique.

Labels on supplement bottles can be confusing. Learn how to decode them to get the maximum value from your supplements.

These winning moves barely missed the cut last time around — but all are definitely worth your time if a thick, strong chest is your goal.

Got 12 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.

Perform these five moves before you pound the pavement to warm up joints and muscles and to help prevent injury.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid upper-body workout is TSA-friendly and weighs less than a pound: a resistance band.

Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with healthy goodness.

Want to be a badass? Try this Spartan Race–inspired workout designed exclusively for Muscle & Performance.

Try these boosters and improved versions for even better results.