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September 18, 2012
Abandon what’s popular in place of what’s effective with our countdown of the top midsection-carving moves out there.
To extend your body’s ability to perform work over time, you have to understand the factors at play.
Meet Team USA’s strongest hope for its first women’s Olympic weightlifting medal since 2000 – 22-year-old phenom Jenny Arthur.
The 10 Best Exercises for a Sixer
Easy as BCAAs
How to (Really) Build Endurance
5 Ways... to Build a Solid Core Without Crunches
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