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July 17, 2012
A new study shows cardio fights pounds, but weight training trims the waist
For complete development, don’t cut yourself short in the gym. Here are 5 tips for extending your range of motion.
These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.
Mud & Obstacle
The Unconventional Workout for Arm Size
5 Ways to Make Push-Ups Harder
A Routine for Two
Stuck in Your Squat?
The Groundwork Training Guide
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