Thank you for recommending "". Your recommendation has been successfully processed.
By Michael Nystrom | January 11, 2017
Kick-start your new year now! Use code RESOLUTIONS at checkout.
Click here to save now!
Michael Nystrom is the online editor for Oxygen, the Box Magazine and Muscle & Performance. He is a 2x IRONMAN triathlon finisher and is an avid cyclist, triathlete and surfer. Follow him on Twitter and Instagram.
Step up your thigh-building efforts with this on-the-go leg workout.
Striving to improve your one-rep max in one of the major strength lifts? Don’t let these common errors derail your efforts.
Here are some simple and easy solutions to widespread pull-up technique errors.
Muscle and Performance
Save 30% Off ALL Our Most Popular Fitness Classes
How to Lose Fat, Gain Muscle in 2017
Watch: Cameron’s Incredible 170-Pound Weight Loss
VIDEO: Nick’s Stunning Transformation From Anorexic to Bodybuilder
2016 Muscle & Performance Holiday Gift Guide
Stay up to date on the latest training, nutrition and supplement info from
Muscle & Performance!