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March 30, 2012
These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.
Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.
The deadlift is one of the true measures of strength, but this move can be difficult to master. Here's are some common mistakes trainers make when deadlifting, plus tips on how to overcome them.
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