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March 30, 2012
A new study shows cardio fights pounds, but weight training trims the waist
For complete development, don’t cut yourself short in the gym. Here are 5 tips for extending your range of motion.
These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.
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Conquer the Kitchen
All Hail Mighty Kacy
The New Hydration Code
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