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October 20, 2011
Also known as the single-leg squat, the pistol has come into vogue as a performance training standard. How’s yours?
Is your rep range in a rut? Break out with this innovative, research-based approach to training pecs.
Fast-twitch fibers may get all the attention, but the strategic targeting of your slow-twitch muscle fibers can help maximize growth.
Perfect Your Pistol
Hit 'Em High, Hit 'Em Low
Slow Twitch, Fast Gains
Wondering If You Should Try the Ketogentic Diet? Read This.
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