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October 20, 2011
Use these simple hacks to increase your range of motion while accelerating gains in size and strength.
Here’s the scoop on Spike TV’s new show, Sweat Inc., which goes on the hunt for the next big thing in fitness.
With their dense, lean muscularity, today’s physique athletes are a throwback to bodybuilding’s Golden Era, when X-frames reigned supreme. Here’s how to eat, train and recover to look better in a pair of board shorts.
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